<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Crunch (Village Bakery)</title>
      <categories>
        <cat>None</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>1 1/4</qty>
          <unit>cups</unit></amt>
        <item>+ 1 tbls water</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>cups</unit></amt>
        <item>Wheat bread flour</item></ing>
      <ing>
        <amt>
          <qty>1 1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Honey</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Molasses</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Olive oil</item></ing>
      <ing>
        <amt>
          <qty>2/3</qty>
          <unit>cups</unit></amt>
        <item>Seeds; (pumpkin, flax, sunflower, etc.)</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>teaspoons</unit></amt>
        <item>Active dry yeast</item></ing></ingredients>
    <directions>
      <step>  Use the "extra kneed" process and add seed near end of the first kneed or
  use the whole wheat setting and ad seeds at beeper.
  
  NOTE: I used a combination of equal portions of sunflower, flaxseed, &amp;
  sesame seeds. Any combination of whatever you like will do.
  
  Posted to EAT-L Digest  by Al &amp; Diane Johnson &lt;johnson@NEGIA.NET&gt; on Jan 4,
  1998
 
</step></directions></recipe></recipeml>
